iOS app Android app

Athletes Sleep

Jordan Schultz

These Famous Athletes Rely On Sleep For Peak Performance

HuffingtonPost.com | Jordan Schultz | Posted 08.14.2014 | Sports

For professional athletes, exercise, diet and training are crucial to maximizing their abilities. But in recent years, more and more athletes have bee...

Jordan Schultz

NBA Napping Serves Vital Role In Players' Performance

HuffingtonPost.com | Jordan Schultz | Posted 03.22.2013 | Sports

It is 3:00 p.m. on a chilly February afternoon in Minneapolis and the Utah Jazz are trying to hang on to the final playoff seed in the Western Confere...

Which Team Has The 'Circadian Advantage'?

Dr. Christopher Winter | Posted 03.13.2013 | Healthy Living
Dr. Christopher Winter

As a sleep researcher who focuses on how sleep affects elite athlete, I have studied the effects of travel and disrupted sleep on athletes for many years. The combination of cross-country travel and athletic performance is not pretty. Travel and circadian timing matter.

Sports' Secret Weapon?

Dr. Michael J. Breus | Posted 02.17.2013 | Healthy Living
Dr. Michael J. Breus

Athletes at all levels of play have access to a powerful tool to improve their performance, one that won't break any laws or put anyone's health at risk. What's this wonder drug? Sleep.