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A High Protein Diet Won't Make You Lose Weight Long Term: In Fact, It May Make You Fatter

Kathy Freston | Posted 11.17.2011 | Healthy Living
Kathy Freston

It's resoundingly clear in that a plant-based diet is both preventative and healing, whereas a diet high in animal protein is destructive to our health. High protein diets not only makes us sick, but also fat.