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Attunement

Are You the Parent You Want to Be?

Lisa Firestone | Posted 05.07.2013 | Parents
Lisa Firestone

We all have something that triggers us as parents, be it defiance, tantrums, nagging, or whining. When we are triggered, we may not react to our kids appropriately. However, we often don't realize how much how we are reacting in the present has to do with feelings from our past.

Creating Attunement in Relationships: A Daily Walk Together

Susan Smalley, Ph.D. | Posted 08.08.2012 | Healthy Living
Susan Smalley, Ph.D.

My husband and I take a walk every morning to get a Starbucks and talk. After 40 years of friendship, our walks are part of the glue to our relationship.