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Avoid Holiday Weight Gain

Ho Ho Hum... No More Silly Holiday Eating Advice

Michelle May, M.D. | Posted 12.22.2014 | GPS for the Soul
Michelle May, M.D.

Are you tired of it yet? I'm not talking about the holiday shopping frenzy, the incessant holiday music, or the goodies everywhere. I'm talking abou...

Have a Happy Holiday Without Tipping the Scale

Judi Sheppard Missett | Posted 01.23.2014 | Healthy Living
Judi Sheppard Missett

This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!

5 Secrets to a Joyous No-Weight-Gain Holiday

Maria Rodale | Posted 01.29.2013 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition It's the holidays, and even the most st...

6 Seasonal Foods That Fight Fat

Maria Rodale | Posted 01.15.2013 | Healthy Living
Maria Rodale

By guest blogger Lisa Drayer, RD, nutritionist and author Yes, fat keeps us warm, protected, and alive. But too much of a good thing can be, well, ...