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Avoid Mindless Eating

Is Eating Alone Becoming the Norm?

Timi Gustafson, R.D. | Posted 01.07.2013 | Healthy Living
Timi Gustafson, R.D.

It's a familiar picture: People eating while talking on the phone, reading emails, staring at computer screens, hurrying from appointment to appointment. Our hectic lifestyles rarely allow for lunch breaks exclusively dedicated to nourishment or sit-down dinners with loved ones.

Fill Your Time With More Than Food

Judith J. Wurtman, PhD | Posted 12.04.2011 | Healthy Living
Judith J. Wurtman, PhD

The good thing about planning how to fill empty hours with something other than mindless eating is that instead of gaining weight, you may gain a new skill, a new friend or a new interest in life.