Avoiding Holiday Weight Gain

Is Holiday Weight Gain, Like January Bills, Inevitable?

Judith J. Wurtman, PhD | Posted 02.14.2012

Read More: Healthy Living, Personal Health, Avoiding Holiday Weight Gain, Self-Care, Holiday Weight Gain, Holidays, Avoid Weight Gain, Weight Gain, Diet and Nutrition, Prevent Weight Gain, Custom-Diet-and-Nutrition, Healthy Living News
Judith J. Wurtman, PhD

The infamous holiday five pounds do not have to be inevitable, and what a wonderful gift you will be giving yourself to enter the New Year without the extra weight of the past.

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5 Turkey Tips To Maintain -- Not Gain -- This Thanksgiving

Penny Love Hoff | Posted 01.24.2012

Read More: Mindful Eating, Fitness, Moderate Eating, Diet, Holiday Eating, Nutrition, Thanksgiving, Holidays, Avoiding Holiday Weight Gain, Holiday Weight Gain, Food, Thanksgiving Eating Tips, Healthy Living News
Penny Love Hoff

Many dieters and exercisers view the holidays as a time for throwing in the towel. Facing 72 straight days of a never-ending food, the mentality becomes: We know we can't win, so we let ourselves go.

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Why Those Extra 10 Pounds May Be Good For You

www.aarp.org | Posted 11.22.2011

Read More: American Obesity, Avoiding Holiday Weight Gain, Osteoporosis, Health, Holiday Weight Gain, Moderation, Fitness, Health Post50, Obesity, Body Mass Index, Overweight, Fifty News

The day after Thanksgiving, a collective groan goes up when millions of Americans step on the bathroom scale. Most of us who won't see 40 again are fa...

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What Patients Can Do To Avoid Medication Errors

Dr. Cindy Haines | Posted 08.26.2011

Read More: Dr. Cindy Haines, Dr Cynthia Haines, Medications, Drug Reactions, Drug Side Effects, Medication Errors, Personal Health, Avoiding Holiday Weight Gain, Medication, Healthy Living News
Dr. Cindy Haines

Unfortunately, too-few experts offer the following advice: People can -- and should -- simply reduce the number of medications they need.

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'Tis the Season of Weight Gain

Christina Pirello | Posted 05.25.2011

Read More: Holiday Parties, Healthy Eating Habits, Thanksgiving Commentary, Avoiding Holiday Weight Gain, Weight Gain, Home News
Christina Pirello

Here are some sure-fire tricks to get you through holiday meals so you can enjoy your family, friends and not feel guilty come the New Year.

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Holiday Dining Could Be a Killer

Dan Dorfman | Posted 05.25.2011

Read More: Weightloss, Avoiding Holiday Weight Gain, Holiday Eating, Nutrition, Holiday Weight Gain, Business News
Dan Dorfman

Holiday risks abound when it comes to your waistline. Controlling your eating and guzzling before New Year's Day could make 2010 a happier new year medically and financially; it also might help save your life.

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Kick in the Tush Club - Fill Up On Happiness (Video!)

Janice Taylor | Posted 11.17.2011

Read More: Happiness, Christmas Diet, Janice Taylor, Kick in the Tush Club, Avoiding Holiday Weight Gain, Holiday Weight Gain, Happiness and Weight Loss, Weight Loss, Video, Healthy Living News
Janice Taylor

It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

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Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 11.17.2011

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Healthy Living News
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

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How To Make Merry (Without Doing Too Much Damage)

Times Of London | Amanda Ursell | Posted 11.17.2011

Read More: Holiday Foos, Holiday Diet, Avoiding Holiday Weight Gain, Tips for Holiday Season, Eating During the Holidays, Preparing for the Holiday Season, Healthy Living News

It's eight days until Christmas and if, like me, your trousers are feeling tight and waistline panic is setting in, it might be wise to take stock. If...

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