Triumph| More...
 

Avoiding Holiday Weight Gain

Kick in the Tush Club - Fill Up On Happiness (Video!)

Janice Taylor | Posted 12.18.2008 | Living

Read More: Happiness, Christmas Diet, Janice Taylor, Kick in the Tush Club, Avoiding Holiday Weight Gain, Holiday Weight Gain, Happiness and Weight Loss, Weight Loss, Living News
Janice Taylor

It is a way bigger challenge to stay the course, and lose weight when you are feeling unhappy, depressed or sad; isn't it? Weight loss is about a lot more than just food and exercise.

Read Post

How To Make Merry (Without Doing Too Much Damage)

Times Of London | Amanda Ursell | Posted 03.28.2008 | Living

Read More: Holiday Foos, Holiday Diet, Avoiding Holiday Weight Gain, Tips for Holiday Season, Eating During the Holidays, Preparing for the Holiday Season, Living News

It's eight days until Christmas and if, like me, your trousers are feeling tight and waistline panic is setting in, it might be wise to take stock. If...

Read Whole Story

Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 03.28.2008 | Living

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Living News
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

Read Post