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Aware

Would You Rather See a Dog Brush His Tongue or Learn How to Prepare for a Secure Retirement?

Jerry Patterson | Posted 11.23.2014 | Money
Jerry Patterson

While you may not have time to read a book on financial planning or have the expertise to use elaborate financial-planning software, I would encourage you to take advantage of the amazing amount of free educational content available online. There are plenty of quick, bite-sized moments of learning that can have a material impact on your financial future.

Trying to Encourage Millennials to Save for Retirement? Three Key Factors to Consider

Jerry Patterson | Posted 10.26.2014 | Money
Jerry Patterson

Here are my top three things to consider if you're trying to encourage millennials to save for retirement.

Today's Thoughts Are Tomorrow's History

Ed and Deb Shapiro | Posted 09.22.2013 | Healthy Living
Ed and Deb Shapiro

Normally we are looking through the lens of our prejudices and needs, through past regrets or future hopes, but without these we find each moment is infused with uniqueness, that everything is constantly fresh, new and unknown.

The Coolest Meditator In The World

Ed and Deb Shapiro | Posted 09.08.2013 | Healthy Living
Ed and Deb Shapiro

When we met with the Dalai Lama he was standing on his veranda overlooking the beautiful Himalayan Mountain range, smiling and waving for us to come. We went to bow as is the tradition, but he lifted us, took our hands, and said: "We are all equal here."

Great Expectations = Great Disappointments

Bradley Foster | Posted 08.11.2013 | Healthy Living
Bradley Foster

There are two sides to expectations. We have to manage our own expectations and we have to be aware of others' expectations of us. Disappointment is a two-way street.

Your Past Need Not Become Your Future

Ed and Deb Shapiro | Posted 06.02.2013 | Healthy Living
Ed and Deb Shapiro

Today is a very special day. It has never happened before and it will never happen again. And we have no idea what will come next. What a great day just to be here. To show up now. The perfect day to let the past rest where it is and let the future take care of itself.

Zen Secret Number 1, From Seinfeld

Melanie Harth, Ph.D., LMHC | Posted 03.09.2013 | Healthy Living
Melanie Harth, Ph.D., LMHC

Meditation doesn't have to be stuffy and/or elitist. We get to be who we are -- that's the whole (terrifying) point. We are so richly overflowing with treasure, each of us. Once we get up offa' our things and begin experiencing that, we begin reclaiming our treasure.

6 Ways To Become More Self-Aware

Dr. Judith Rich | Posted 12.24.2012 | Healthy Living
Dr. Judith Rich

Out of fear, we learn to override our darkness or operate over the top of it. Here's the problem with this strategy: Suppressing our shadow doesn't vanquished it, it only pushes it off the screen of our conscious awareness.

Are Smartphones Replacing Human Memory?

Nancy Colier | Posted 03.19.2012 | Healthy Living
Nancy Colier

We must remember to look up from our screens, not only to avoid getting hit by oncoming traffic but because of the possibilities that looking up offers, and to remind ourselves that we are a part of a much larger matrix of life upon which we all depend.