There is one resolution you can make that will determine your success with all other resolutions: learning about your emotional world and how it affects every aspect of your life -- for better or worse.
In yoga, if you follow specific practices, only a certain result will happen. Whether a great yogi does it or an ignorant person does it, it does not matter. If one does the practices and spiritual disciplines properly, the results will arise.
We miss moments all the time and if we fully lived them all we might spontaneously combust, or appear intensely hyper and loony. This brings awareness to all the moments that we miss, that we dull out on.