What's on your list? As Thanksgiving is here, let's all take some time to say thank you for those things we usually ignore. Say "Thank you!" out loud over and over. We can never have enough gratitude; let it fill every moment, every thought and every feeling. Experiencing gratitude is totally transforming.
This is exactly how my OCD often plays out. I spend a great deal of time trying to anticipate and avoid situations that might trigger strong obsessive-compulsive cycles. When I return to awareness and realize that I've failed to keep watch, I become terrified that something awful has happened in the interim.