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Awareness.

Do You Know Who You Really Are?

Ed and Deb Shapiro | Posted 01.23.2014 | Healthy Living
Ed and Deb Shapiro

Does expressing different parts of yourself highlight parts of your personality that normally never see the light of day? Do you feel you're releasing some pent up hidden part of you that you need to express?

Restoring Human Values to Prevent Violence Against Women

Bhanu Narasimhan | Posted 12.01.2013 | Impact
Bhanu Narasimhan

It is time for us to recognize that the root cause for societal ills is the erosion of human values. Each one of us needs to come forward and take responsibility to re-establish a caring and sharing attitude, a sense of belongingness, a commitment to serve -- the core spiritual values that are the basis for a healthy, happy and harmonious society.

Why You Should Visit Loved Ones With Alzheimer's -- Even if They Don't Recognize You

Marie Marley | Posted 11.25.2013 | Fifty
Marie Marley

I was speaking at an Alzheimer's family support group recently. A man there told me that he visited his wife with advanced-stage dementia nearly every day, even though she didn't recognize him as her husband. He learned early on, however, that she knew when he'd missed a day.

Not Resisting Resistance

Peter Russell | Posted 11.24.2013 | Healthy Living
Peter Russell

So when you find something seeming to disturb your inner quiet -- whether it be a friend's behavior, some politician on TV or a passing fire engine -- pause and notice what is happening inside.

Daily Opportunities for Sacredness and Peace

Andrew Arakawa | Posted 11.16.2013 | Hawaii
Andrew Arakawa

How can we figuratively or literally take off our sandals so that we can have awareness that, right here and right now, we are standing on holy ground?

Why It Is Smart and Savvy to Listen to Your Body

Erika Nicole Finn | Posted 11.12.2013 | Healthy Living
Erika Nicole Finn

Trust that your body is giving you messages. Once you become aware of these physical signals, you can dig deeper to determine what your body is telling you.

Sikhs Host 'Turban Day' in New York City

Simran Jeet Singh | Posted 11.10.2013 | Religion
Simran Jeet Singh

While the Sikh turban traditionally represents love, faith, and social justice, people unaware of its significance often see it as a marker of violence and fear.

Change Our Story: How Do We Turn Judgment into Empathy?

Peter Buffett | Posted 11.05.2013 | Impact
Peter Buffett

I believe that when we can base our actions on empathic responses to what we feel -- as opposed to judgments that we make -- our entire perspective will shift.

3 Ways to Be More Efficient

Eden Kozlowski | Posted 11.03.2013 | Healthy Living
Eden Kozlowski

Why are you driven? If you have a packed schedule, why? What is important to you in your life? Reflect, breathe and be honest with yourself. This is your life we are talking about.

How FTD Hides

Paul Ruth | Posted 10.22.2013 | Healthy Living
Paul Ruth

The devastating aspect of FTD is how little information is apparent to people about the disease, and it seems to impact both the medical community and the general public. Yet there is still strength in numbers.

Owning Our Emotional Baggage in Relationships

Robin Hoffman | Posted 10.19.2013 | Healthy Living
Robin Hoffman

I do think that open communication is helpful and necessary in any and all relationships (especially romantic relationships), but I also don't agree that sharing every tiny detail of feelings is necessary either.

The 'I' Within 'We' Creates a Powerful Identity

Judith E. Glaser | Posted 10.09.2013 | Business
Judith E. Glaser

At the core of every endeavor, relationship and communication is a personal, mystifying and sometimes paralyzing question, Who am I?

I'm Getting Happy

Joe Peacock | Posted 10.05.2013 | Weird News
Joe Peacock

The river keeps running. You can swim against the current all you want, but it's going to win. So instead of fighting the current on this river, I'm just going to ride it and see where it takes me. And ever since I made this decision, I've been rested, centered and at peace.

An Open Letter to My Mind

Deirdre Maloney | Posted 09.29.2013 | Healthy Living
Deirdre Maloney

To be honest, as I've worked on this so far I've found that most of our millions of thoughts are actually pretty irrelevant. They aren't about being smart, and they aren't even all that clever. They are just an ongoing, buzzing distraction that keeps me from fully enjoying things.

Why Our Thoughts Are Not Real

Nancy Colier | Posted 09.22.2013 | Healthy Living
Nancy Colier

Let's say that at this moment you are having a thought about a friend, something specific that she did, and what you want to say to her in response. That friend who you are thinking about is not experiencing your thought. If you don't engage with that thought, it will literally not exist.

Today's Thoughts Are Tomorrow's History

Ed and Deb Shapiro | Posted 09.22.2013 | Healthy Living
Ed and Deb Shapiro

Normally we are looking through the lens of our prejudices and needs, through past regrets or future hopes, but without these we find each moment is infused with uniqueness, that everything is constantly fresh, new and unknown.

This Simple Mental Trick Can Slow Down Time

The Huffington Post | Carolyn Gregoire | Posted 08.23.2013 | Healthy Living

Ever wonder why time seems to speed up the older -- and busier -- you get? The answer is simple: It's probably because you're just not paying attentio...

The Coolest Meditator In The World

Ed and Deb Shapiro | Posted 09.08.2013 | Healthy Living
Ed and Deb Shapiro

When we met with the Dalai Lama he was standing on his veranda overlooking the beautiful Himalayan Mountain range, smiling and waving for us to come. We went to bow as is the tradition, but he lifted us, took our hands, and said: "We are all equal here."

Lessons on Being Yourself

Karen Talavera | Posted 09.07.2013 | Healthy Living
Karen Talavera

How many of us have traveled the path away from ourselves to successfully return only once tragedy or crisis has struck? How much time have the dreams and passions you were born with spent on a shelf, untouched and gathering dust?

Breathing in a Healing Relationship

Carla Melucci Ardito | Posted 09.05.2013 | Healthy Living
Carla Melucci Ardito

"A healer/client relationship is just that, a relationship; a partnership at best, and like all relationships its success is the responsibility of b...

How To Be More Self-Aware

Bradley Foster | Posted 08.24.2013 | Healthy Living
Bradley Foster

I do know that awareness can be taught, it can be learned, it can be discovered, but I'm not sure that it can ever be arrived at. In other words, it's a gradual unpeeling where you never get to the core.

Mindful Dishwashing

Patrick Groneman | Posted 08.23.2013 | Healthy Living
Patrick Groneman

His light-heartedness, which we so enjoyed, lingered even after he had left. It was marked by a great sense of mindfulness and presence, exemplified in the way he would clean the dishes after a meal. Maitreya remarked: "Yeah, it's like the world is at ease when he washes the dishes."

The Secret To Being Your Most Productive

Pragito Dove | Posted 08.19.2013 | Healthy Living
Pragito Dove

To fuel our highest level performance we need a clear mind. If the mind is filled with fear, self-sabotaging beliefs, and self-doubt, we are impeded, a bit like driving a car with the brake on. Emotional turmoil clouds our view and we cannot perform well.

Disliking Someone Is Really Disliking Yourself

Ed and Deb Shapiro | Posted 08.18.2013 | Healthy Living
Ed and Deb Shapiro

Qualities such as kindness, compassion, and forgiveness are the seeds we want to plant to cultivate a beautiful garden. But the self-centered ego's need for grasping, gaining, and selfishness easily buries them.

Great Expectations = Great Disappointments

Bradley Foster | Posted 08.11.2013 | Healthy Living
Bradley Foster

There are two sides to expectations. We have to manage our own expectations and we have to be aware of others' expectations of us. Disappointment is a two-way street.