Trying to eradicate anger is like trying to box with our own shadow: It doesn't work. Getting rid of it implies either expressing it and creating untold emotional damage, denying its existence, or repressing it until it erupts at a later time.
Whether it is the internal or external sense of being "maxed out," what is often helpful is to seek a larger landscape in which to hold one's experience. This is not only a skillful means of coping with difficulty, but it is also an aspect of mindfulness and awareness.
You may want to do just one of these exercises or try them all. Just like anything, the key to building your awareness and present moment consciousness is consistency. The more you do these exercises, the more you will be able to harness the unlimited potential that this moment is offering.
Today is a very special day. It has never happened before and it will never happen again. And we have no idea what will come next. What a great day just to be here. To show up now. The perfect day to let the past rest where it is and let the future take care of itself.
While my skiing days might be few and far between until we find a treatment for this disease, that's okay if, and only if, I realize the importance of harnessing that frustration and anger and channeling it into more valuable assets.
We all know what debt is. Some of us, most of us, still have a few we're paying off. Student loans, car payments, mortgages. But what about the unseen debts, debts that are invisible to the naked eye but instead live within our hearts?
I was diagnosed with ALS, which affects voluntary muscles from head to toe, in February of last year. I could choose to feel ashamed or disabled when sitting at a dinner table and needing to be fed, or, as I now see it, I get to choose who feeds me!
That Utah night so long ago was a turning point in my awareness because, at 16, I realized that there is something other than my mind that is part of my being. I realized that if I could say, "I want my mind to leave me alone," there was another part of me identifying myself as "I" and "me."
Realistically, we should know ourselves better than knowing anyone else, but more often than not we tend to dislike ourselves, are constantly finding fault, and so reject what we find. Then we look for love anywhere other than with ourselves.
You have it within your power to create your own luck. Real luck is about taking control of your life and being receptive to opportunities that come your way. Here are five tips for making your life a lucky one.
It had only been a couple of months since I had been diagnosed with ALS, but I was constantly reminded of how few people have actually ever heard of the disease. To say this was frustrating is the PG version of my feelings toward the issue. This sparked the creation of A Life Story Foundation.
Spirituality is not about becoming the person that you are supposed to be, or about doing the "spiritual" thing. To be spiritual is to compassionately welcome your truth -- what you actually feel -- whether you like that truth or not.
Every day is a challenge, even in a battle between my body and me. Don't get me wrong, I do have a choice in what I put in my body, but how my body functions or even appears is outside of my control because of ALS.
As if being diagnosed with a terminal disease (for the record, I have no intention of letting this beat me) isn't bad enough, it is a disease that the general public has never heard of or knows very little about.
To be aware of this tragedy is one thing, to find out how you can help, is a solution. What can you do to help these women and children? The problem is large, yet the solution begins with one step toward spreading awareness and protecting our children and stepping up to lend a hand.
A meditation practice leading to the understanding of our eternal self as awareness gives us just enough separation from our internal soap-opera production for us to be a little more loving, less fearful and controlling, more aware of the needs, hopes and dreams of another.
In silence we find the steps within where everything that is good is present. In silence are the steps to perfect joy. Whether we are busy with the details of modern life or live as a monk and mystic in the woods, sooner or later each of us will travel the inner silence of our hearts.
Meditation doesn't have to be stuffy and/or elitist. We get to be who we are -- that's the whole (terrifying) point. We are so richly overflowing with treasure, each of us. Once we get up offa' our things and begin experiencing that, we begin reclaiming our treasure.
This year, I have decided to adopt a new way of thinking, being, and doing that continually radiates my inner core, casting a transcendent light through every moment of my life. My resolution, for now and for always, is to live an uncluttered life full of light.