Happiness has many aspects: From quiet appreciation to living with zest and passion, it's great to explore all the various facets available to you now. Inner happiness has many entry points. Try these out and notice how good you feel.

Say, something happens that you didn't expect. A classic perfectionistic thought pops into your mind: "This wasn't supposed to happen!" You didn't s...

And, it seems, they are able to reconcile the great trials and hardships of life, finding in them acts of love, compassion, and self-sacrifice.

I would hope to think freely, feel freely, and react freely, regardless of either the intensity or the restrictions in my surroundings. The same thing, of course, that I hope for in the day-to-day life I enjoy currently.

Wouldn't we all love to flourish? Turns out, the trick to flourishing is to fill your day with positive emotions three times more frequently than negative ones.