We create behaviors and maintain behaviors by ritualizing them. You don't know what time you brush your teeth every morning, because you don't do it based on time. You do it based on following some order of rituals you've created over the years.
I am grateful to be part of this ever-unfolding ancient healing path, and pleased to see these tools being incorporated into contemporary medical thought. Like two wings of a bird, these old and new approaches balance and support us in achieving the health and well-being we seek.
Through my healing process I have experienced the biggest shifts and the greatest miracles by redefining what a happy and successful life is to me. Success means now health, boundaries, honest expression, connection, sharing, creativity.
As a long-time napper myself, I can tell you it hasn't kept me from getting stuff done, growing and expanding. In fact for me napping in the middle of the day is a must if I want to remain productive and sane.
Located in the lower right quadrant of the abdomen, the liver is where health begins. It supports every system. It is the primary detoxifier for whatever we eat, inhale or absorb and it converts food to energy and stores it as glycogen.
If you are like most Americans, you have probably tried some form of complementary and alternative medicine (CAM), whether yoga, chiropractic, meditation, acupuncture, or a homeopathic treatment for the common cold.
There is something for everyone in this virtual yoga conference from the layperson who is just starting to experience yoga to the seasoned practitioner and teacher who wants to expand his or her knowledge of yoga without ever leaving the comforts of home.
Ayurveda is the 5,000 year old "science of life" from India. It teaches us how to live in harmony with nature, knowing the connections that we share. Ayurveda is all about balance, and this is something we are in dire need of today.
Sleep is a function of the parasympathetic nervous system, the system devoted to rest and digestion. Not surprisingly, sleep onset (the natural oncoming of sleep) and yoga are both associated with an increase in parasympathetic activity.
According to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.