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Ayurveda Health

Achieving Balance With Ayurveda

Sri Sri Ravi Shankar | Posted 04.27.2012 | Healthy Living
Sri Sri Ravi Shankar

Ayurveda is the study of life. Ayur is life and Ved means to know. According to Ayurveda, life or existence is not a rigid compartment, but a harmonious flow. Even the five elements of which the whole universe is made of are not tight compartments of defined objects. They flow into one another.

Staying Grounded: Not Just Another Yoga Cliche

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

Yoga teachers often use the word grounded. But what does that really mean? It's a yoga cliche, a phrase that's used so often it's lost some of its punch. And most of us didn't know the definition to begin with.