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Back Health

5 Simple Changes to Eliminate Back Pain

Holly Hammond | Posted 08.19.2014 | Healthy Living
Holly Hammond

You'll be amazed at how much the little decisions you make all day, every day can impact your spine health.

How To Get Your Good Posture Back

Posted 12.07.2012 | Healthy Living

By Jenny Everett In yoga class not long ago, I was positioning myself for Sunrise Salutation -- feet together, hands in prayer, gaze forward -- w...

Improve Your Bad Posture

The Huffington Post | Drew Guarini | Posted 07.05.2012 | Small Business

Sitting all day not only puts you at risk for sitting disease; it can also lead to bad posture. Andrew Chang personally struggled with the problem,...

4 Yoga Back Benefits

Elaine Gavalas | Posted 04.29.2012 | Healthy Living
Elaine Gavalas

The sensationalistic reports are excessively promoting isolated instances of yoga-related back injuries. Chronic back problems affect millions of Americans and is a top reason people seek out medical care. To balance the ongoing debate, here are four yoga back benefits.

Weekly Health Tip: Watch Your Back!‏

Deepak Chopra | Posted 05.25.2011 | Home
Deepak Chopra

Brought to you by Deepak Chopra, MD, Alexander Tsiaras, and TheVisualMD.com Your lower back is the linchpin of your frame. Taking a few steps to ...