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Back Muscles

6 Moves For A Stronger, More Toned Back

Posted 04.30.2013 | Healthy Living

By Nora Tobin for Shape.com Most gym sessions are spent tightening and toning the areas we consider the most noticeable -- butt, stomach, legs. But...

Strength Training: Don't Forget Your Backside!

Estelle Underwood | Posted 01.01.2013 | Healthy Living
Estelle Underwood

Many of the clients I see in my practice have been referred by chiropractors, doctors, or physical therapists because they suffer from some type of biomechanical disorder. Clients can unknowingly cause certain disorders because they are not working what we call "opposing muscle groups."