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Back to School Sleep

How To Recover From The Summer Sleep Schedule

Tracey Marks, M.D. | Posted 10.27.2012 | Healthy Living
Tracey Marks, M.D.

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

How To Get Kids' Sleep Back On Track For School

The Huffington Post | Sarah Klein | Posted 08.15.2012 | Healthy Living

After a summer filled with camp, amusement park trips and swim lessons, switching back to that 6 a.m. morning routine is a rude awakening -- literally...