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Back to School Sleep

Sound Sleep Advice For Back-To-School Season And Beyond

Laura Jana | Posted 11.30.2014 | Healthy Living
Laura Jana

Treat sleep as a learned experience. As much as we'd like to think of sleep as natural, and the ability to do it well as an inborn skill, the fact of the matter is that many healthy sleep habits are learned. Which means that they often need to be encouraged, taught, and reinforced -- often on an ongoing basis.

Your Back-To-School Checklist For Better Sleep

Posted 08.26.2014 | Healthy Living

By Robert Rosenberg, DO 1. Calculate how much sleep your child needs. Many well-meaning parents have no idea how much sleep their child needs. Pr...

How To Recover From The Summer Sleep Schedule

Tracey Marks, M.D. | Posted 10.27.2012 | Healthy Living
Tracey Marks, M.D.

Suppose after several days you're still having trouble settling down to sleep at the earlier time and you're dragging yourself slowly throughout the day. Here are a couple of suggestions to advance your sleep clock.

How To Get Kids' Sleep Back On Track For School

The Huffington Post | Sarah Klein | Posted 08.15.2012 | Healthy Living

After a summer filled with camp, amusement park trips and swim lessons, switching back to that 6 a.m. morning routine is a rude awakening -- literally...