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Bad Eating Habits

7 Mistakes You Probably Make When You're Trying To Lose Weight

Posted 12.21.2014 | Healthy Living

By Cynthia Sass, MPH, RD In my one-on-one work with clients there is a dual focus: I help them adopt a healthy new eating regimen, but in order f...

Why When Trying To Fool Others About Our Eating Habits, We're Really Just Fooling Ourselves

Gregg McBride | Posted 09.17.2012 | Healthy Living
Gregg McBride

These days when I think back to some of the misadventures that I had when I was over 250 pounds overweight, I often chuckle to myself -- while also admiring my stamina for not only getting through that time in my life, but also conquering it.