Bad Habits

As a life coach I recommend that my clients, rather than doing 'iffy' resolutions, take on their schedule and how they spend it. This could have more of an effect on your life than all the resolutions you've ever made.

You're almost there. You want to quit. In fact, 80 percent of your brain is sure you can. But 20 percent insists that you can't. How do you make it over to the other side without falling SPLAT on your face?

And now for something completely different: five out-of-the-box approaches to help you change a habit, a mind-set or the way you think about change....

Well, September is half over, and I've managed NOT to eat any of my beloved Tasti D-Lite. And it hasn't even been that hard to give it up. How did I g...