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Bad Sleep Habits

4 Reasons You're Not Going To Bed On Time

Posted 07.21.2014 | OWN

There are many factors that keep people up all night (small children, big deadlines, aches and pains, noisy neighbors), but none of those apply to you...

The Most Annoying Thing You Can Do In Bed

Posted 06.10.2013 | Weddings

If you're looking for the perfect wedding gift for your friends, you might want to consider buying them a mattress. In a recent survey conducted by...

Katherine Bindley

Does The Way You Sleep Say Something About Your Personality?

HuffingtonPost.com | Katherine Bindley | Posted 10.24.2012 | Healthy Living

Side. Stomach. Back. Fetal: Most people have a preferred sleeping position. But can the way you get shut-eye say something about your personality? ...

Why Adults Need Bedtimes Too

Cheri D. Mah | Posted 10.09.2011 | Healthy Living
Cheri D. Mah

We've all heard that we should try to maintain a consistent sleep schedule for good sleep. But how many of us actually follow this advice?

The Dangers of Snoring

David Volpi, M.D., P.C., F.A.C.S. | Posted 11.17.2011 | Healthy Living
David Volpi, M.D., P.C., F.A.C.S.

Our spouses and children recognize the symptoms, even when they don't know the cause. They all agree: We need a good night's sleep!