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Bad Yogi

5 Easy Ways To Feel Totally Transformed (Even If You're Not There Yet)

Erin Motz | Posted 07.20.2014 | Healthy Living
Erin Motz

"Transformed" is a big word, but the process doesn't have to be as big and scary as it sounds. Sure, we can achieve total spiritual and mental transformation by venturing down any number of roads: consistent meditation, a diet overhaul, new wardrobe, a fresh start in a new city -- the list goes on and on.

Why I Embrace Being a Bad Yogi

Erin Motz | Posted 11.09.2013 | Healthy Living
Erin Motz

Perfection is not the goal. Progress is always nice, but get away from the need to find it in every yoga class you take.