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Balance

Ten Keys to Greater Life Balance

Randy Kamen Gredinger, Ed.D | Posted 09.23.2014 | Healthy Living
Randy Kamen Gredinger, Ed.D

Greater life balance lies within your reach. Focus on the big picture and keep in mind that small investments of time in the right places can transform your well-being and relationships.

The Future of Getting Lost

Mark Fallows | Posted 09.23.2014 | Healthy Living
Mark Fallows

As controllers of technology, individually and collectively, we must balance technological connection with disconnection, have the discipline to lose ourselves in our unconscious minds, and have the focus to listen to our souls.

How To Tackle Life's Little Frustrations

Deirdre Maloney | Posted 09.21.2014 | Healthy Living
Deirdre Maloney

Know that life will hand you a stink every once in a while. Accept and feel your stink. Respond to it and remember it. And know that life's stinks are just part of the game. And you can handle it just fine.

The Best Version of Ourselves

Harper Spero | Posted 09.19.2014 | Healthy Living
Harper Spero

That 5 a.m. feeling is something that I never want to experience ever again. Of course there are going to be crappy nights, but for the most part there's no reason not to strive for good sleep. I've done so much to maintain my health, why stop now?

Name One Thing in Your Life That Throws You Out of Balance

Miri Ben-Ari | Posted 09.16.2014 | Healthy Living
Miri Ben-Ari

I would like to invite you to check yourself during the course of one day and see what situations throw you out of balance and how they affect you, your life and your surroundings. Some people spend their precious time interfering the balance of others, for the sake of being "right."

'This Is What It Feels Like To Be Fatherless'

Lisa K. Friedman | Posted 09.16.2014 | Fifty
Lisa K. Friedman

I'd never experienced seasickness before. I'd been on ocean trawlers, cruisers, catamarans, and pontoons and never had a queasy moment. I was suddenly alone in space, shivering and sick inside my foul weather gear.

Sun Valley's Ice Skating Coffee Club: When LOSS Becomes a Big Win

Terrell Harris Dougan | Posted 09.08.2014 | Fifty
Terrell Harris Dougan

Sure, we don't bend our knees and glide as the pros do. We push off, lean and swing, and then hurry to steady ourselves. Some of us look like real ice dancers. Others of us look like nervous storks. We try not to mention the twinges in our hinges. We do it for all the best things in life: balance, strength, companionship.

This 10-Step Routine Will Be Your New Favorite Workout

Jenn Zerling | Posted 09.07.2014 | Healthy Living
Jenn Zerling

The program goes like this. There are 10 exercises. You will perform 10 reps for each exercise, rotate through all 10 exercises once, and then repeat the circuit five times until you finished your Another 500 program.

Seeking a Bit of Normalcy

Stephen Bell | Posted 09.05.2014 | Healthy Living
Stephen Bell

Cystic Fibrosis requires attention. Constant attention. And for me, for everyone with CF that is normal. And in less than two weeks I'm getting married. To a girl who is anything but normal. And our relationship is anything but normal because it takes a girl who is anything but normal to marry me.

Interview with Sonia Choquette, Spiritual Teacher on Intuition

Sura | Posted 09.05.2014 | Healthy Living
Sura

Sonia Choquette is a world-renown author who teaches people how to live from their sixth sense, what she considers, our most important sense - our Int...

5 Lessons Yoga Training Has Taught Me For A Healthier, Happier Life

Ko Im | Posted 09.05.2014 | Healthy Living
Ko Im

I just finished a 200-hour yoga teacher training program. Did I lose weight? No. Did I get into a crazy pose? Sometimes, but more importantly, I relearned my foundations.

7 Habits Of Considerate People

The Huffington Post | Alena Hall | Posted 09.03.2014 | Healthy Living

"Being considerate of others will take you and your children further in life than any college or professional degree." - Marian Wright Edelman Edel...

Lokai: Balancing Life (#ArtofY)

Alex Schattner | Posted 08.26.2014 | Small Business
Alex Schattner

'You have to stay hopefully in the low times, and humble in the high times?' Those are the words on which Steven Izen, 23, founded Lokai in 2013. I sat down with Steven to learn about his personal journey, Lokai's beginnings, and the bracelet he hopes will inspire others.

Wakefulness and Uncertainty Keep Us Humble

Leigh Roche | Posted 08.25.2014 | Healthy Living
Leigh Roche

We can't contract and try to hold things in one place, to keep things just as we like. Life moves along whether we like what is happening or not. So in regard to wakefulness, in any given moment, we need to think about what we are feeling, what is happening around us and inside us.

A Better Relationship With Stress

Robin G Rapaport | Posted 08.15.2014 | Women
Robin G Rapaport

Eliminating stress is a process. I don't claim to never get stressed. I have to remind myself to conjure up the following thoughts when I begin to feel that familiar wave of anxiety about to swell.

The Messy, Imperfect Blog Post

Deirdre Maloney | Posted 08.07.2014 | Healthy Living
Deirdre Maloney

Reflect on the lessons you've learned recently. Reflect on what you might want to change. Reflect on how you might bust out of your comfort zone to get there. Be imperfect. But be real. Know that's the best way to be. And know that, in the end, it will all be fine.

Defining How to Have It All

Jessica Kline | Posted 07.31.2014 | Healthy Living
Jessica Kline

Start with keeping close everything that brings positivity into your life and push out what does not. By simply doing that, you're going to realize what in your life makes you most happy -- isn't that what having it all means? Depends how you define it.

Without a Net

Leigh Roche | Posted 07.31.2014 | Healthy Living
Leigh Roche

Life will force us into circumstances and places we may not always feel we fit. How we adapt and remain flexible, grateful, and also humble is crucial to not only our happiness but for our survival.

Emotional Agility: Jessica Shows How to Be a Boss When Life's a B*tch

Emilie Aries | Posted 09.21.2014 | Women
Emilie Aries

Jessica did not have the year she imagined she would. She started the year off with some ambitious new plans and launched a new partnership with a c...

Houston, We Have a Leadership Problem

Silvia Damiano | Posted 09.19.2014 | Business
Silvia Damiano

If companies want to make a real change, they can start by expanding their definition of leadership success to address the current built-in gender biases that subordinate the leadership competencies in which many women excel.

Mission Possible: How to Thrive As a Working Mother of Young Children

Melissa Llarena | Posted 09.20.2014 | Parents
Melissa Llarena

By letting ourselves get lost in appointments, meetings and obligations, we risk missing out on enjoying what's truly important in life. Here are four takeaways I've realized are crucial for thriving, especially for new moms who feel as though they have too much on their plates.

The Right Question To Ask When Something Feels Wrong

Deirdre Maloney | Posted 09.16.2014 | Healthy Living
Deirdre Maloney

Figure out what you truly believe and make a choice that works for you.

5 Steps to Dance Your Life Away

Emilie Rambaud | Posted 09.14.2014 | Healthy Living
Emilie Rambaud

If you are able to master this precious alliance of "effort" and "grace," you will slowly and surely get to the essence of an agile mind, body and spirit and the most beautiful dance.

How Art Can Save a Life

Diriye Osman | Posted 09.13.2014 | Gay Voices
Diriye Osman

As I sit here and write this, feeling scratched and worn -- a vinyl record that has seen better days -- I know all is not lost. I know I will wake up in the morning, make a cup of tea and sit at my studio desk.

These 6 Things Will Make You Happier At Work

The Huffington Post | Alena Hall | Posted 07.11.2014 | Healthy Living

It's easy to feel weighed down by our workloads when we spend so much of our time each week at the office. However, there are ways for us to improve o...