For some, restrictive eating is a short-lived stage that ricochets into a junk food rebellion. Others find their way back to the middle of the road. But for many, this so-called "healthy" way of eating can become a true obsession and, at its most extreme, an eating disorder known as orthorexia.

Live life with the knowledge that there is more good in the world than evil. The small positive changes we make each day make a difference for us, for our community and for our world.

One quick, free and practical way to de-stress? Recite an affirmation. It sounds too good (and too simple) to be true, but saying a mantra could se...

We all know what debt is. Some of us, most of us, still have a few we're paying off. Student loans, car payments, mortgages. But what about the unseen debts, debts that are invisible to the naked eye but instead live within our hearts?

In the neutral moments that make up most of life, when we're neither suffering nor ecstatic, we can practice mindfulness -- paying attention to what arises, without judgment.

Julie Morgenstern for Health.com Have you ever been ice skating? Maybe you wobbled when you first got in the rink, nearly tipping over. Once...

Compassion and gratitude are the two most powerful states for me to be truly connected. Living with compassion and being grateful are essential in caring for the things that matter and connecting with people on the journey.

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

When we can become completely gentle with ourselves and genuine in our approach to others, we can find a celebration of joy within -- a feeling that it is wonderful to be in this world.

Please take a moment and reflect. What brings you a sense of wholeness and balance and joy? Where and how did you find it?

When we achieve a balance on the outside with our schedules, we can make time and room to strive for an internal balance with kind self-talk, and to learn how to be more relaxed, accepting, content, and present.

As someone who has been called a "media maven," and who participates in and contributes to practically every form of print and broadcast media out there, this is probably the last thing you expect to hear from me: Turn it all off. Unplug. Seriously.

The mind responds. The gut reacts. The heart follows. Learn the subtle differences by staying true to the self. Stay diligently committed to ensuring your own happiness in order to fully serve the ones you love.