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Balance in Life

How Do You Achieve Balance?

Osi Mizrahi | Posted 08.18.2013 | Healthy Living
Osi Mizrahi

Only when I started to practice yoga and meditation by myself was I first introduced to the master, the true healer within me. I didn't find it in therapy sessions but in the silence within

6 Strategies For Work-Life Balance

Posted 04.10.2013 | OWN

By Martha Beck You have a work life. You have a home life. And you have, in all probability, forgotten how to keep them separate. Martha Beck d...

Not Too Tight, Not Too Loose: Mindfulness For Type A Personalities

Kripalu | Posted 04.27.2013 | Healthy Living
Kripalu

In the neutral moments that make up most of life, when we're neither suffering nor ecstatic, we can practice mindfulness -- paying attention to what arises, without judgment.

Overcoming a Dominant Thought, Situation, Behavior or Pattern

Mary A. Molloy | Posted 12.12.2012 | Healthy Living
Mary A. Molloy

Once we assess a person's current balance point and determine counterbalance techniques that they agree to employ, measure and adjust, we can create a life map to take this person from "here" to "there," wherever "there" is for them.

Balance, Shmalance ... Why The Mentality Is Overrated

Rory Vaden | Posted 10.07.2012 | Healthy Living
Rory Vaden

Balance is not a benchmark you should be measuring yourself by, and it's not a standard that will bring you a life you love. Embrace the season. Embrace the focused imbalance.

Soul-Talk: Let Go Of Toxicity And Restore Balance To Your Life

Russell Bishop | Posted 07.14.2012 | Healthy Living
Russell Bishop

After sharing with Chan Luu the work we are doing to create our GPS for the Soul app and go-to-guide for getting back on course when stress overtakes us, I asked her to share how she manages to keep herself in balance.

Balance Yourself, Not Work Your Work And Life

Annie McKee | Posted 04.20.2012 | Healthy Living
Annie McKee

Learning to live mindfully and to focus on hope and compassion will help you to ward off stress and balance yourself.

The 4 Burners Theory: Choosing Between Family, Friends, Work and Health

Chris Guillebeau | Posted 11.17.2011 | Healthy Living
Chris Guillebeau

The gist is that in order to be successful you have to cut off one of your burners. And in order to be really successful you have to cut off two.