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Balance Training

8 Moves For Better Balance

Jenn Zerling | Posted 06.15.2014 | Healthy Living
Jenn Zerling

If you wish to challenge your balance with the simplicity of your own body weight and the ground, do the program below, all of which are performed in yoga classes.

Slow Head-to-Toe Workout

Jenn Zerling | Posted 01.23.2014 | Healthy Living
Jenn Zerling

Perform as many repetitions of each exercise for one minute each. If two sides are being worked independently (unilaterally) either split the minute into 30 seconds, or do each side for one minute. Your choice.

Exercise For The Post 50 Can Improve Your Attitudes About Aging

Susan Krauss Whitbourne | Posted 01.27.2013 | Fifty
Susan Krauss Whitbourne

The women were randomly divided into three groups with about 80 participants in each group. The physical exercise group completed three 90-minute sessions per week. They were compared to a cognitive exercise group who received classroom training in the use of computers. The third group went about their usual everyday routines which did not include either type of specific activity.