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Balance

The Problem With Your Problem Solver

Deirdre Maloney | Posted 06.22.2014 | Business
Deirdre Maloney

Today's blog has been written while in the midst of an emotional whirlwind. The culprit behind the chaos? An impending, temporary move overseas.

Finding Balance: Are We There Yet?

Sarah Rudell Beach | Posted 06.24.2014 | Healthy Living
Sarah Rudell Beach

That is the balance we seek, the constant shifting and negotiating and adjusting. Life is not a dichotomy; it's not a zero sum game. Self, children, work, spouse, house, community... we can never reduce those elements to the balanced equations of chemistry.

Want to Be a Better Worker? Take a Vacation

Andrea Bonior | Posted 06.22.2014 | Healthy Living
Andrea Bonior

Recent research indicates that most American workers report not using all the paid vacation days they are given. What is a frequent reason given? That people are too busy at work. I'm sorry, but isn't being too swamped at work the whole reason these vacation days are needed?

Joan Moran: 7 Business Skills That Make Your Personal Life Successful

Red Room | Posted 06.19.2014 | GPS for the Soul
Red Room

Do you ever wonder why some people are successful and accomplished in business but not very successful in their personal lives?

How to Balance Ambitious Career Goals With Your Love Life

Daniel DiPiazza | Posted 06.17.2014 | Healthy Living
Daniel DiPiazza

Today, I wanted to write about something that I've been thinking about for a long time but haven't had a chance to discuss with anybody outside of my ...

Orchestral Jazz at Its Finest

Ralph A. Miriello | Posted 06.15.2014 | Arts
Ralph A. Miriello

On Balance, French Horn player Adam Unsworth, a member of Ryan Truesdell's Gil Evans Centennial Project, teamed up with conductor/ arranger Byron Olson and trumpeter John Vanore, and created an eminently listenable experience.

Balancing Your Dual Energies for Greater Happiness

Elizabeth Gavino | Posted 06.14.2014 | Healthy Living
Elizabeth Gavino

Have you ever felt misunderstood or been told you are too aggressive, too emotional or too (fill in the blank)? It may be that your dual energies are ...

Is Your Life in Balance? 6 Ways To Find Out

Brant Secunda and Mark Allen | Posted 06.12.2014 | Healthy Living
Brant Secunda and Mark Allen

Maintaining balance in your life enables you to be more fit, have better overall health and embrace a better attitude toward life. Balance helps us feel more peaceful and at home in just about any situation.

One Last Shot

John Brubaker | Posted 06.01.2014 | Business
John Brubaker

How different would your results be if you approached everything like it was your one last shot at it? How different would your life be?

What Is the Single Best Exercise?

Paul Spector, M.D. | Posted 05.27.2014 | Healthy Living
Paul Spector, M.D.

This is a question I get asked with some regularity. It belongs to a class of queries that include such standards as if you were imprisoned in a 4x8 c...

A Simplifed, Actionable Nutrition Message

Michelle May, M.D. | Posted 05.19.2014 | Healthy Living
Michelle May, M.D.

The key to a sustainable healthy diet is to balance eating for enjoyment with eating for nourishment. But how do you drown out all the confusing noise and figure out what to eat in your day-to-day life?

Lessons, Miracles, Opportunities and Balance

Pamela Glasner | Posted 05.06.2014 | Religion
Pamela Glasner

How many times do we pass up opportunities to be with the ones who need us, or the ones we need, because we are on our way somewhere, focused on a task that lay ahead, or exhausted from one that lay behind? And how much life and love do we miss on account of that?

Kids, Tech and Those Shrinking Attention Spans

Diana Graber | Posted 04.30.2014 | Parents
Diana Graber

It's convenient for those of us who can remember a time when there were no distracting digital devices clamoring for our attention to place the blame for shortened attention spans squarely on the shoulders of technology. But that doesn't really get us anywhere, does it?

Stand Up Straight: It's Good for Your Health

Judith J. Wurtman, PhD | Posted 04.25.2014 | Healthy Living
Judith J. Wurtman, PhD

Good posture and balance also have health significance far beyond looking taller without heels or being able to look like a tree in yoga class. These two traits are critically important in preventing falls, one of the major causes of death among the older population.

Walking the Tightrope of Life

Naphtali Hoff | Posted 04.15.2014 | Healthy Living
Naphtali Hoff

We all struggle to make proper use of our time and abilities. We want to be as successful, as helpful and as accomplished as possible. But we simply cannot do everything. For us to make proper choices, we much root ourselves in positive values and establish clear, rooted guidelines that govern our choices and actions.

The Best Sledding Date Ever

Amanda Magee | Posted 04.15.2014 | Parents
Amanda Magee

There is a gratitude that comes, no matter how inconvenient the circumstances, when the universe breaks from its routine and lets us taste the ghost of being 7.

Relationship Success: Balancing Togetherness and Individuality

Deborah Hecker, Ph.D. | Posted 04.15.2014 | Divorce
Deborah Hecker, Ph.D.

Maintaining individuality is critical to establishing a long-lasting, healthy partnership. Therefore, equal efforts between attending to oneself and making the relationship work are necessary.

How to Really Be Happy

Master Charles Cannon | Posted 04.09.2014 | Healthy Living
Master Charles Cannon

Over time you will also gain a sense of objectivity from the events of your daily life so that you no longer react but rather just observe them happening. With this greater awareness you will experience more joy, more contentment and more fulfillment.

Why 'Good Enough' Is 'Pretty Freaking Good'

Christine Organ | Posted 04.02.2014 | Women
Christine Organ

I have spent too much time and energy making myself feel inadequate and somehow lacking, and I know too many people who are great people, who are well-loved people, who also feel inadequate and somehow lacking. And it makes me sad and angry and frustrated... and absolutely determined to find a way to stop the madness.

Learning to Let Go

Lillie Leonardi | Posted 03.31.2014 | Healthy Living
Lillie Leonardi

For all too many years, I have pondered the question as to how to let go, when in reality, I had already done so.  Perhaps not in the terms that a trained mental health expert would prefer, but in my own way.  It was the only approach that made sense to me. 

The Key to a Better Day? Stop Setting Yourself Up for a Miserable One

Deirdre Maloney | Posted 03.29.2014 | Healthy Living
Deirdre Maloney

Knowing your truths is the first step. Accepting them means a guaranteed better day. Figuring out how you'll manage them is how you make your life better and more successful in the long run.

How to Overcome Social Comparison

Susie Moore | Posted 03.26.2014 | Healthy Living
Susie Moore

Remember, the universe is abundant and wants you to have all that you want. You block the flow of opportunity, creation and miracles when we focus on other people and resent their accomplishments. Use your energy to think of ways to become your best and highest self.

Is This The Simple Key To Finding Balance?

Lori Stevic-Rust, Ph.D. ABPP | Posted 03.26.2014 | Healthy Living
Lori Stevic-Rust, Ph.D. ABPP

The colorful calendar is my guide to setting limits. No, I can't do that task because I already have too much yellow or orange on the calendar. It forces me to block off time for myself, my friendships and my family. If the section is blocked off with mint green (my time), I simply can't put something orange or purple there.

Shelley Gazes: Simply Put: How Releasing Perfection Brought Me Closer to Success

Shelley Gazes | Posted 03.19.2014 | Women
Shelley Gazes

When I was younger, I assumed being tough on myself was the only way to remain on a steady path to "success." But I hadn't paused to define what success really meant to me.

Just Because You Practice Yoga Doesn't Mean You're Not an A**hole

Shaman Durek | Posted 01.16.2014 | Los Angeles
Shaman Durek

The gesture Namaste represents the belief that there is a divine spark within each of us that is located in the heart chakra. The gesture is an ac...