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Bar Workouts

We Tried It: Pure Barre

Sarah Klein | Posted 01.21.2013 | Healthy Living
Sarah Klein

This class is not for the faint of heart -- or weak of muscle. There are few modifications offered to make any of the moves less strenuous and participants are encouraged to push themselves to the limit in every class.

What's Hot and What's Not for Spring Fitness

Jill S. Brown | Posted 06.04.2011 | Home
Jill S. Brown

Now that it's time to shape up before you ship out on your vacation, what's going to get you into shape as fast as possible? A look at the fitness trends for 2011 may be a good place to start.