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Barefoot Running Benefits

Barefoot Running: The Science Behind the Fad

Rami Hashish, PhD, DPT | Posted 08.05.2013 | Science
Rami Hashish, PhD, DPT

Running magazines would lead you to believe that barefoot running reduces injury risk and potentially maximizes performance. However, it appears that, as this is a new trend, there is simply insufficient prospective data to say otherwise. But there may be a few trade-offs.