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Barefoot Workouts

A Closer Look At Barefoot Training

LIVESTRONG.COM | Posted 10.20.2011 | Healthy Living
LIVESTRONG.COM

We spend most of our waking day in shoes. We put on dress shoes in the morning for work, then switch to running shoes for workouts in the gym. With so much time spent in shoes, we've come to expect not only style, but also comfort in footwear.