There's nothing particularly new about barre workouts. They've been plié-ing their way through cities for the past few years. But a few different t...
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Following class, I felt sore in muscles I didn't even know I had. I felt stronger, more toned, and have no doubt that regular attendance would be transformative.
No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.
You will occasionally find Sausalito's ballerinas taking their stretch practice outdoors.
This class is not for the faint of heart -- or weak of muscle. There are few modifications offered to make any of the moves less strenuous and participants are encouraged to push themselves to the limit in every class.
By Rozalynn S. Frazier for Health.com
From stand-alone boutiques to big-business gyms, it seems everyone and her sister has begun to belly up t...
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