An Out Of The Bedroom Trick For Getting To Sleep
Dr. Michael J. Breus
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Posted 08.24.2011
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Healthy Living
Read More:
Brief Behavioral Therapy Intervention,
Sleep Research,
Adult Insomnia,
Sleep Routines,
Insomnia Relief,
Insomnia Treatment,
Sleep,
Bbti,
Healthy Living News
Researchers at the University of Pittsburgh tested a treatment known as Brief Behavioral Therapy Intervention (BBTI). BBTI is just what it sounds like: a short-term, highly targeted course of counseling, targeted at changing a person's behaviors.
