The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

A "big" win isn’t the end-all when it comes to feeling good. Celebrating little victories -- the seemingly insignificant things that do go right ...

By Jancee Dunn A little self-criticism is a good thing: It can be a reality check that spurs you to be a better person. But there is a vast differ...

There's always some fuss come Daylight Saving Time -- some feel the effects of losing sleep, while others simply can't remember to turn their clocks a...

When you negate what you're given, all the action stops. When you accept it and add to it, you create forward movement. The same principle plays out in other areas of work and life.

Take some time to just be in your own head whenever you're walking to or from your next destination. You just might be surprised what wonderful, beautiful and (sometimes) top secret message the universe has in store for you.

When it rains, we get wet. But we don't have to linger in the downpour, and there's no reason to drown. So what to do in the rainy season of spring or the tearful times of life? A few simple strategies can help.

If you want to change your glass from half empty to half full then you have to learn to embrace all aspects of your life and have gratitude for the gifts you receive every day.

I began wearing a positivity bracelet two years ago when I was seeking a way to change my own thinking. At the beginning of this process, it can be overwhelming to begin to look at the number of negative thoughts that are leading your life.

I'm tired of the widespread meme -- "in these dark times" -- however it gets expressed. It's ignorant, defeatist, and often used to further an agenda. Every time in human history has been dark in some regards.