There are no prerequisites for experiencing stillness. Nor is finding this kind of inner quiet exclusive to serious meditators or those who call themselves spiritual.
It is stillness of the mind and body that allow us to step away from our distracted selves and get to know our true selves a little bit better.
In this vlog I teach you the power of stillness and receptivity. The purpose of this message is to guide you to know when to take action and when to be still. You'll come to understand that stillness is sometimes the greatest action.