We used to think that "a calorie is a calorie" and all foods basically impacted our bodies the same way. We now know that's not true. In fact, there are some foods that are truly super -- they pack the biggest nutritional bang even in small portions and help fight diseases.
Even if you haven't ever been to Vermont, you've got some Green Mountains in your mind. I know you do. There's that image of a town with candles in windows. There are those trees tapped for sugaring. And there's that swirling nighttime snow.
According to health and nutrition expert Joy Bauer, starchy beans, including black beans, red beans, kidney beans and garbanzo beans are terrific opti...
I asked Chicago dietician David Grotto: What are some healthy, mainstream must-eat foods that should be on everyone's shiny new grocery list for 2013? Here are his top picks.
It all started one Saturday this summer, when we lunched at the home of friends. Maria served a delicious potato-leek soup that my family fell in love with.
Tex-Mex (a cross between Southwestern and Mexican) is a super easy cuisine to play around with in your own kitchen, especially since it's fusion in nature and includes a lot of pantry ingredients.
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
On a $33 food budget, "there's nothing extra for indulgences." Standing in the checkout line, "holding my breath, wondering, am I going to have enough money for this, or do the walk of shame and put something back on the shelf -- that was an entirely new experience."
Slow-cooked food gets incredibly tasty, tough meats to grow rich and soft, and soups come away with extraordinary flavor. You have to plan ahead, but you get to do less work at the last minute.
An Everlasting Meal is less a cookbook with page after page of recipes, and more a book full of the author's thoughts about her favorite ways to feed, and even spiritually nourish, people with great food.
This recipe, a staple in our house, has become a symbol to me of how rich you can be even when you're broke. Humble, everyday ingredients transformed into something that's both beautiful and full of intense flavors.
Once you're sold on the value of beans and enjoy eating them regularly, you may want to stretch a little and cook them from scratch. It's so much easier than you might imagine.
Whether you are living in an apartment or sharing a kitchen with a hundred of your peers on your dormitory floor, here are the top eleven must have items for a first kitchen.
Beans are a great source of nutrition, and they play an important part in American regional cooking and culture. Here are the basics a cook needs to know about beans.
In East Asia, the color red is associated with luck and happiness, so it's no surprise that dishes featuring red ingredients are consumed as part of the 15 days of festivities beginning the year.
If for some reason or another I only had one breakfast left on this planet to eat, I would have huevos rancheros. Dinner or lunch, I might need to go ...