Nanny never wrote down recipes. And it wouldn't have mattered if she did; I didn't pay attention to what went into her meals -- it was the delicious end result that was my only concern. So now I've tried my best to recreate her simple, Calabrese dishes.
"There's an endless number of things you can do with beans -- Mexican on Monday, Mediterranean on Wednesday, you never get bored," Linda says. In her Wildly Affordable Organic classes, she shows people how to prepare one pot of beans three different ways.
When you lose the use of one sense, the others become heightened. That's certainly true for Gerry Leary of Boulder, Colorado. Leary has been blind since birth, yet he operates a successful coffee roasting business and a café near Boulder's main pedestrian mall, Pearl Street.
We used to think that "a calorie is a calorie" and all foods basically impacted our bodies the same way. We now know that's not true. In fact, there are some foods that are truly super -- they pack the biggest nutritional bang even in small portions and help fight diseases.
Even if you haven't ever been to Vermont, you've got some Green Mountains in your mind. I know you do. There's that image of a town with candles in windows. There are those trees tapped for sugaring. And there's that swirling nighttime snow.
Legumes -- a class of vegetables including beans, peas, and lentils -- are terrific to include in the diet. They are rich in and fiber and chock full of vitamins and minerals, including folate, manganese, iron, potassium, magnesium, and copper.
On a $33 food budget, "there's nothing extra for indulgences." Standing in the checkout line, "holding my breath, wondering, am I going to have enough money for this, or do the walk of shame and put something back on the shelf -- that was an entirely new experience."