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Beat Anxiety With Mindfulness

Notice That You Are Alright Right Now

Rick Hanson, Ph.D. | Posted 07.16.2011 | Healthy Living
Rick Hanson, Ph.D.

Take a close look at this moment, right now. You are probably alright: No one is attacking you, you are not drowning, no bombs are falling, there is no crisis. It's not perfect, but you're OK.