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Beck Diet Solution

Emotional Eating: Do You Feel Entitled to Eat?

Judith S. Beck, Ph.D. | Posted 08.20.2012 | Healthy Living
Read More: Entitlement, Sabotaging-Thoughts, Emotional Eating, Cognitive Behavioral Therapy, CBT Weight Loss, Beck Diet Solution, Help Emotional Eating, Mindful Eating, Stop Emotional Eating, Weight Loss, Binge Eating, Healthy Living News
Judith S. Beck, Ph.D.

When we work with dieters using the Beck Diet Solution (a cognitive and behavioral approach to weight loss and maintenance), we've found that they oft...

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An Open Letter to Carnie Wilson: What You Need to Know to Keep the Weight Off

Judith S. Beck, Ph.D. | Posted 06.11.2012 | Healthy Living
Read More: Cbt, Lap Band Procedure, Sabotaging Thoughts, Weight Loss Techniques, Beck Institute for Cognitive Behavior Therapy, Cravings, Weight Loss, Weight Loss Tips, Cognitive Behavioral Therapy, Diet, Beck Diet Solution, Weight Loss Surgery, Carnie Wilson, Healthy Living News
Judith S. Beck, Ph.D.

Dear Carnie: It's not surprising that you gained back most of the weight you lost after your first weight loss surgery -- so many people do.

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How To Break Bad Habits And Form Good Ones

Judith S. Beck, Ph.D. | Posted 05.08.2012 | Healthy Living
Read More: Meal Planning, Habits, Beck Diet Solution, Cognitive and Behavioral Techniques, Dieting, Emotional Eating, Habitual Action, Cbt, Weight Loss, Cognitive Behavior Therapy, Lose Weight, Weight Loss Diet, Break Bad Habit, Weight Loss Tips, Diet, Break a Habit, Eating Habits, Habit to Break, Change Habits, Break Habit, Healthy Living News
Judith S. Beck, Ph.D.

Most dieters need to learn a number of other cognitive and behavioral techniques to lose weight and keep it off. But a new habit of planned eating is crucial for success.

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Why Can't Dieters Eat Mindfully?

Judith S. Beck, Ph.D. | Posted 04.10.2012 | Healthy Living
Read More: Cbt, CBT Weight Loss, Cognitive Behavioral Therapy, Mindfulness, Mindful Eating, Cognitive Behavior Therapy, Beck Diet Solution, Eating Mindfully, Mindfully Eating, Healthy Living News
Judith S. Beck, Ph.D.

Mindful eating is a skill, much like learning to ride a bike or operate a new electronic device. It takes proper instruction and practice. And while it may be more difficult at first, it gets easier and easier until it becomes automatic.

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Top 11 Books for Brain Health

Alvaro Fernandez | Posted 11.17.2011 | Healthy Living
Read More: Brain Trust Program, Norman Doidge, Judith Beck, Thanks, Executive Brain, Brain Science, Perception, Brain 101, User Guide to the Brain, Train Your Brain, Brain Fitness, The Executive Brain, Brain, Frontal Lobes, John Medina, Learning, Teaching, Gratitude, Spark, Brain Rules, Elkhonon Goldberg, Robert Emmons, Positive Psychology, Beck Diet Solution, Larry MccCleary, Cognitive, Brain Fitness Books, Attention, Sharon Begley, Health, Exercise, Beck Diet, James Zull, Books, John Ratey, Cognitive Health, Healthy Living News
Alvaro Fernandez

We've compiled the 10 Most Popular Brain Fitness & Cognitive Health Books, based on book purchases by SharpBrains' readers during 2008.

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