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Bedroom and Sleep Environment

Is Your Bedroom a Sacred Space?

Robin Palmer | Posted 06.29.2013 | Healthy Living
Robin Palmer

On a scale of 1-10, how would you rate your bedroom as a sleep-friendly environment? Have you created a sacred space exclusively used for sleep, sex and self-care? If not, here are some practical tips I've learned to turn your sleep space into the sacred space of your dreams.

How To Use All 5 Of Your Senses To Promote Better Sleep

Posted 08.24.2012 | Healthy Living

You've heard it before: If you really want to sleep better, your bedroom needs to function as your sanctuary, a retreat from the stresses and pressure...

The Sleep Diet?

Dr. Michael J. Breus | Posted 09.30.2011 | Healthy Living
Dr. Michael J. Breus

New findings provide more evidence to support the weight-control benefits of a full six to eight hours of nightly sleep.

The Everyday Activity That's Robbing Children Of Sleep

Dr. Michael J. Breus | Posted 10.05.2011 | Healthy Living
Dr. Michael J. Breus

There's a lot of evidence that suggests media exposure can be detrimental to children and the quality of their sleep. This study provides some important details about how when, what, where and who is watching matters.

Marriage Problems for Parents, Sleep Problems for Baby

Dr. Michael J. Breus | Posted 09.06.2011 | Women
Dr. Michael J. Breus

Here's some sobering, if unsurprising, news: A recent study indicates that strength of your marriage can have an effect on your baby's sleep. Research...

Is Your Bedroom Toxic? 5 Easy Ways to Get a Restful Night's Sleep

Beth Greer | Posted 08.06.2011 | Green
Beth Greer

Transforming your bedroom into a safe haven can have a major impact on improving your health and well being. The good news is creating a healthy bedroom is pretty simple.

An Easy Trick For Better Sleep

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Your bedroom is more than just the room that happens to house your bed -- it is your personal environment for sleeping.

Get Fido His Own Bed

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

Creating a comfortable and ideal sleep environment is important for anyone trying to get a good night's sleep. If you share your bed with your pet, however, you may want to reconsider.