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Bedtime Snack

A Superfood For Sleep?

Dr. Michael J. Breus | Posted 02.27.2014 | Healthy Living
Dr. Michael J. Breus

What's behind the possible benefits of kiwi to sleep? There are a couple of characteristics of the fruit that may make it a strong sleep-promoting food: its high antioxidant levels and its high serotonin levels.

Beware of Late-Night Eating

Dr. Michael J. Breus | Posted 11.17.2011 | Healthy Living
Dr. Michael J. Breus

I've always said that getting good sleep is one of the easiest (and cheapest) ways to lose weight. Now there's one more reason hit the hay on a empty stomach.