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Bedtimes

Going To Bed Late Can Increase Negative Thinking And Worry

The Huffington Post | Carolyn Gregoire | Posted 12.05.2014 | Science

Skimping on sleep and staying up late could indicate you're headed for a negative spiral of persistent worry and negative thinking, according to new r...

Dear Family Whisperer: Help for the Culturally Challenged

Melinda Blau | Posted 05.20.2014 | Parents
Melinda Blau

Families need to be with other families. A night out lets you enjoy adult interaction and allows your son to mix it up with kids his own age in a context outside of school.

Are You A Lark or an Owl?

Janet Kinosian | Posted 11.17.2011 | Healthy Living
Janet Kinosian

If you want sanity in your life, know who you are as a sleeper - a lark or an owl - and simply accept your nocturnal biology - leave the moral-indulgency clause alone.