Each time I come to my mat I am amazed at how long it takes me to join my physical body in the present. And once I am fully present in that stark yoga studio, tears often come.
It may not look like it, but this moment is the most powerful time to shift your story. This month, the planet celebrates a new beginning. Summing up the past, we're given the opportunity to witness who we really are beneath the charade, writing a fresh, preferred chapter.