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Beginning

How I Finally Learned to Stop Judging Myself

Denise Ullem | Posted 05.26.2014 | Women
Denise Ullem

Each time I come to my mat I am amazed at how long it takes me to join my physical body in the present. And once I am fully present in that stark yoga studio, tears often come.

Who Do You Think You Are? A 2013 Guide From Soul

Dr. Cara Barker | Posted 03.11.2013 | Healthy Living
Dr. Cara Barker

It may not look like it, but this moment is the most powerful time to shift your story. This month, the planet celebrates a new beginning. Summing up the past, we're given the opportunity to witness who we really are beneath the charade, writing a fresh, preferred chapter.