The humble task of yoga is not to get anywhere, but to stay on the sensation of the breath, posture and gazing point to calm the mind and experience the reality of what is.
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In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.
I feel tremendously better from returning to the yoga mat for just a few months, and now my 90-year-old grandma feels better after one hour of yoga. What can yoga do for everyone else?
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