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Beginning Yoga

Discover the Power of the Present Moment in Yoga

Kino MacGregor | Posted 07.28.2013 | Healthy Living
Kino MacGregor

The humble task of yoga is not to get anywhere, but to stay on the sensation of the breath, posture and gazing point to calm the mind and experience the reality of what is.

Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones

Eva Norlyk Smith, Ph.D. | Posted 10.09.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.

Too Old to Start Yoga? My Grandma Started Yesterday -- She's 90

Jason Wachob | Posted 11.17.2011 | Healthy Living
Jason Wachob

I feel tremendously better from returning to the yoga mat for just a few months, and now my 90-year-old grandma feels better after one hour of yoga. What can yoga do for everyone else?