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Behavioral Change

Clearing Life's Clouds With Fogg

Stephen Henry Fox | Posted 09.17.2014 | Hawaii
Stephen Henry Fox

"A behavior change isn't really about motivation or willpower," pronounces BJ Fogg.

"That Is Great, BUT..."

Marshall Goldsmith | Posted 08.17.2014 | Business
Marshall Goldsmith

The higher up you go in your organization, the more you need to make other people winners and not make your job about winning yourself. This is a hard concept for people who like to win to grasp.

The Key To Lasting Behavioral Change

Harvard Business Review | Elizabeth Grace Saunders | Posted 04.10.2014 | World

Why can’t I force myself to go to the gym before work? Get my high-priority work done before I check my email? Stop letting my expense reports pile ...

The $90 Million Mindset: An Offshoring Success Story

Shayne Hughes | Posted 12.07.2013 | Business
Shayne Hughes

No matter how brilliant a strategy, if the people involved aren't committed, it will never take off.

Is Your Therapist an Idiot?

Michelle Tennant Nicholson | Posted 01.23.2014 | Healthy Living
Michelle Tennant Nicholson

The process to painting your perfect therapy picture doesn't have to be hard. In fact, successful counselors help you mimic your life inside the safe sanctuary of their office. Trust your gut.

6 Ways To Become A Creature Of New Habits

Posted 08.30.2013 | OWN

To quote Joan Didion, "With mere good intentions, hell is proverbially paved." Here's how to kick-start real change -- and start on your path for good...

American Medical Association Declares Obesity a Disease

Lauren Warnecke | Posted 08.21.2013 | Healthy Living
Lauren Warnecke

Victimizing obesity as a disease is dangerous territory, and from my perspective just feels like another excuse for pharmaceutical companies to make money. Why would anyone choose diet and exercise over a magic pill? I certainly wouldn't.

Winter Blues and How to Make New Year's Resolutions Stick

Paul Spector, M.D. | Posted 03.13.2013 | Healthy Living
Paul Spector, M.D.

Why do we seem so incapable of accomplishing a goal that we set for ourselves and truly desire? Part of the answer has to do with timing. Winter is not an ideal season to successfully execute big changes.