These days, it's important to look more closely at things like food labels for our health. Isn't it equally important to look at our views on who and what is right?

Altruism is a lofty aspiration. The do-gooders of the world are widely revered for their pureness of heart, selflessness and generosity. Could it be that they have an ulterior motive? Even if their reward is simply to feel good about themselves?

Because our beliefs are so powerful, we actually may be shocked that others could think the way they do. How could they believe that? They must be crazy! We may even become suspicious of them for thinking so illogically, and more importantly, for thinking so acutely opposite to us.

It became clearer to me that how we relate to our "beliefs" may be more important than the belief or knowledge itself.

Worry is a prevalent habit, and since it is annoying rather than disabling, many worrywarts don't recognize themselves as anxious. In fact, worriers o...

Language is important. Our actions follow our thoughts. Your first step to healthy living may well be to simply listen to your words, the phrases that you spin and then, if need be, stop and rewrite them.

If either your bank account or your emotional reserves are bleeding red, reinvention just might get you back to a positive balance.

End of Days is a quirky family comedy underscores the vulnerabilities and aspirations of human beings who have survived trauma and even the threat of annihilation.