By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

By Angelica Catalano for YouBeauty.com Tossing and turning all night is a pretty much guarantee that you'll wake up exhausted and jonesing for high...

Our popular culture acts as if it would make sense to optimize one wing of a plane. The plane is either fit to fly -- or not. You can't fly half a plane. Selectively cultivating the health of favored organs or body parts is a comparable flight of fancy.

This abs workout, created by fitness expert Jessica Smith, star of the Yin Yang Fusion Workout DVD, combines the best of kickboxing and Pilates to cha...

Belly fat comes in two different forms. One is slightly annoying and fairly harmless.

The CDC reports hat the average waistline is 40 inches for men and is 37 inches for women, so more than 50 percent of Americans would fail the 35-inch survival test.

If you're stressed about your weight, here's a good reason to relax: stress is often a major cause of weight gain and relaxation can ease your path to healthy weight loss.

I can't speak for whether our Supreme Court candidates are fat and fit or not. But I can tell you not to judge a book (or a judge) by its cover.