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Belly Fat

The Impact of Smoking on Menopause

Ellen Dolgen | Posted 04.17.2014 | Fifty
Ellen Dolgen

If you've been having trouble breaking up with cigarettes, I have some helpful information that you need to know regarding the dangers of smoking. Unlike that "bad boy" in college, smoking can really do permanent damage to your health, especially if you're going through menopause.

Three Tips To Banish Belly Fat, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

When it comes to banishing belly fat, David Zinczenko, author of Eat It To Beat It!, had some great tips to share with us. First, David recommend...

70% Of Calories Come From This, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

To immediately cut calories out of your diet, David Zinczenko, author of Eat It To Beat It!, gave us some simple, easy tips. According to David, c...

A Simple Trick To Lose 10 Pounds In One Year, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, shared some simple, practical tips with us for healthy weight loss. “Find the best source of all...

Tricks For Cutting Calories While Drinking Alcohol, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

When it comes to cutting down calories when consuming alcohol, David Zinczenko, author of Eat It To Beat It!, had some helpful tips for us. “Wat...

Portion Control While Dining Out, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, had some great insights to share with us about how to control portion sizes when eating out at restaur...

The Truth About Diet Soda, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, explained why diet soda is actually so unhealthy, despite its deceptive lower calorie appeal. The i...

Why Diets Are So Bad For Your Body, From David Zinczenko (VIDEO)

Posted 03.31.2014 | MarloThomas

David Zinczenko, author of Eat It To Beat It!, had a refreshingly unconventional response to the question of whether or not to diet. “Don’t di...

Anti-Flat-Belly Foods

Ayala Laufer-Cahana, M.D. | Posted 03.14.2014 | Healthy Living
Ayala Laufer-Cahana, M.D.

Can the type of food we eat cause fat to accumulate preferentially in the belly? Do diet choices affect how much muscle we build? It's an important matter, because belly fat isn't just an esthetic issue.

Let Our Bellies Be!

Sarah Klein | Posted 04.13.2014 | Healthy Living
Sarah Klein

Instead of fearing foods based on how they may or may not make my belly protrude, my belly and I prefer to focus on the very real health risks of overdoing it on the highly-processed, highly-unnatural ingredients we call food.

Surprising Foods That Burn Belly Fat, From Joel Harper (VIDEO)

Posted 01.23.2014 | MarloThomas

Did you know that certain foods could help burn belly fat? Celebrity fitness trainer Joel Harper had some great suggestions for gut-busting snacks. ...

How To Lose Inches In The Middle, From Joel Harper (WATCH)

Posted 08.26.2013 | MarloThomas

How do you lose inches in your middle when you're in your 50s? Celebrity fitness trainer Joel Harper told me that you have to work your muscles from t...

5 Ways To Banish Belly Fat For Good

Posted 05.21.2013 | OWN

To gain major health rewards, shed the weight around your middle with this two-part plan. By Dr. Mehmet Oz A trim midsection is good for m...

5 Things You Don't Know About Body Fat

Posted 03.21.2013 | Healthy Living

By Elizabeth Goodman Artis for Shape.com Fat is the ultimate three-letter word, especially the kind that you spend so much time watching your diet ...

A Belly Fat Culprit For Men, From Dr. Nancy Snyderman (WATCH)

Posted 08.14.2013 | MarloThomas

When Chief Medical Editor for NBC News Dr. Nancy Snyderman met with me on Mondays With Marlo, we discussed the culprit behind belly fat in many men. P...

WATCH: Dr. Ian Smith Says Belly Pooch Has Broken Many A Man's Heart

Posted 01.18.2013 | Black Voices

As if it isn't tricky enough trying to navigate the dating scene, health expert and author of Shred: The Revolutionary Diet, Dr. Ian Smith, says there...

Top Three Ways To Combat Belly Fat (WATCH)

Posted 08.14.2013 | MarloThomas

When celebrity fitness trainer Jackie Warner joined me on Mondays With Marlo, she had some wonderful advice to give about fighting what we all dread: ...

6 Ways To Shrink Your Belly (And 5 Don't Include Exercise!)

Dr. Joseph Mercola | Posted 03.13.2013 | Healthy Living
Dr. Joseph Mercola

If you're looking to get rock-hard abs, remember that proper dietary choices is your first step, but from there a comprehensive fitness program and targeted ab exercises will help you achieve your goal.

Getting Rid Of Belly Fat, From Joy Bauer (WATCH)

Posted 08.15.2013 | MarloThomas

You can't target a specific area on your body with food, but when health and nutrition expert Joy Bauervisited me on Mondays With Marlo, she said that...

The Key To Better Sleep? A Trim Physique

Posted 11.13.2012 | Healthy Living

By Angelica Catalano for YouBeauty.com Tossing and turning all night is a pretty much guarantee that you'll wake up exhausted and jonesing for high...

WATCH: The Best Solution For Belly Fat, From Terri Walsh

Posted 08.20.2013 | MarloThomas

Celebrity fitness trainer and lifestyle expert Terri Walsh broke down her method for beating belly fat when she joined me on Mondays With Marlo. Takin...

The Real Reason For Belly Fat, From Dr. Oz (WATCH)

Posted 08.21.2013 | MarloThomas

Dr. Oz, the Emmy Award-winning doctor, television host and author, recently joined me on Mondays with Marlo to talk about a variety of topics, includi...

Having It All

David Katz, M.D. | Posted 09.04.2012 | Healthy Living
David Katz, M.D.

Our popular culture acts as if it would make sense to optimize one wing of a plane. The plane is either fit to fly -- or not. You can't fly half a plane. Selectively cultivating the health of favored organs or body parts is a comparable flight of fancy.

Fitness Expert Jillian Michaels Reveals One Major Cause Of Excess Belly Fat

Posted 03.05.2012 | Women

Jillian Michaels reveals a huge contributing factor to stubborn belly fat. var src_url="http://pshared.5min.com/Scripts/PlayerSeed.js?sid=577&width=...

10 Crunch-Free Moves For Your Abs

Posted 12.12.2011 | Healthy Living

This abs workout, created by fitness expert Jessica Smith, star of the Yin Yang Fusion Workout DVD, combines the best of kickboxing and Pilates to cha...