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Benefits of Fiber

5 Benefits Of Eating More Fiber

BuiltLean | Posted 06.22.2014 | Healthy Living
BuiltLean

Although the different ways fiber is classified is interesting, from a health standpoint, it doesn't really matter, as the health benefits of a high fiber diet are independent of the way a scientist groups them.

These Delicious, High-Fiber Foods Will Make You Rethink Healthy

Posted 11.11.2013 | Healthy Living

By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fi...

(Enjoyable) Ways to Boost Your Fiber Intake

Heather Bauer, RD, CDN | Posted 11.11.2013 | Healthy Living
Heather Bauer, RD, CDN

Fiber is very important to health, digestion and weight loss. But there's no need to rush out and buy a chalky powder or supplement to increase your fiber intake. It's just as easy to obtain fiber through food, and so much tastier!