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Benefits of Kale

Celebrate National Kale Day Wednesday, Oct. 2: Join Team Kale LIVE!

Drew Ramsey, M.D. | Posted 01.23.2014 | Healthy Living
Drew Ramsey, M.D.

Kale is so nutrient-dense, delicious, and surprisingly versatile that it bumps up the nutrition in everything from smoothies and salads to pizza and popcorn. Yes, there is a miracle in kale's crunch.

4 Reasons You Should Start Eating Kale -- Today

Barbara Hannah Grufferman | Posted 08.23.2013 | Fifty
Barbara Hannah Grufferman

I ingest so much kale that my husband thinks I'm addicted. True, I do mix some with brown rice for lunch almost every day, sneak this green wonder into my family's nightly salads (they still can't tell the difference between kale and lettuce), and, yes, a bottle of my 'green juice' is with me at all times.