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Benefits of Mindfulness

David Freeman

LISTEN: 'Interrogating' Your Mind Can Improve Your Life

HuffingtonPost.com | David Freeman | Posted 06.24.2014 | Science

As someone who has spent decades at the forefront of brain research, Dr. Richard J. Davidson is well acquainted with the organ's amazing power to thin...

Feed Your Brain, Feed Your Life: The Science of Everyday Mindfulness

Mark Bertin, M.D. | Posted 06.29.2013 | Healthy Living
Mark Bertin, M.D.

Research in mindfulness has exploded exponentially over the last decade, suggesting improvements in both physical and mental health.

Art of Attention: Stand Still and Choose

Elena Brower | Posted 11.17.2011 | Healthy Living
Elena Brower

None of us are any ONE way. We choose who we are, moment to moment, day to day and year after year.