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Benefits of Napping

The Good Nap

Cindy Bressler | Posted 03.30.2014 | Healthy Living
Cindy Bressler

The term "nap" on its own may sound like behavior appropriate for a baby or child, not an activity for a grown-up. For some adults the term "power nap" may legitimize getting some afternoon shut-eye. The fact is you can benefit from a nap if you're 2, 22, 42, 62 or 82.

8 Of The World's Most Beautiful Places To Nap

Posted 10.04.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

WATCH: The Key To A Perfect Nap

Posted 08.14.2013 | Healthy Living

When you can't keep your eyes open for one more second do you reach for a coffee... or a pillow? Dr. Michael Breus, clinical psychologist and a diplom...

It's National Napping Day! 6 Healthy Reasons To Snooze Today

Posted 07.10.2014 | Healthy Living

In honor of National Napping Day, we've rounded up the benefits of indulging in a little daytime sleep.

Does Napping Help Your Grades?

Inside Higher Ed | Posted 08.03.2011 | College

PHOENIX -- Did you get a complete and restful night's sleep last night? If not, and if right now you're reading this article rather than focusing on w...