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Benefits of Outdoor Exercise

Older Women Who Exercise Outdoors More Likely To Stick With It

Reuters | Posted 12.05.2014 | Fifty

By Shereen Lehman (Reuters Health) - Outdoor workouts left women in a better mood and kept them exercising longer than counterparts who...

Abigail Wise

How Rock Climbing Does Your Mind -- And Body -- Good

HuffingtonPost.com | Abigail Wise | Posted 09.02.2014 | Healthy Living

Ascending a cliff, boulder or even an indoor rock wall requires a large amount of physical strength and endurance. Some conquer climbs through nutriti...

7 Ways to Love Your Body (and Yourself) This Valentine's Day

Jill S. Brown | Posted 04.14.2013 | Los Angeles
Jill S. Brown

No matter how long you've been in a relationship with someone else, the longest relationship you'll have in this life is the one you have with yourself.

The Benefits Of Outdoor Exercise

Stacy Berman | Posted 06.18.2012 | Healthy Living
Stacy Berman

Spring is a perfect time to escape from the gym so you never have to sit on a sweaty machine again. Exercising outdoors is challenging, saves time, and studies are finding that it can actually make you feel better.