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Benefits of Unitasking

12 Reasons To Stop Multitasking

Posted 06.14.2013 | Healthy Living

By Amanda MacMillan We all do it: Texting while walking, sending emails during meetings, chatting on the phone while cooking dinner. In today’s...

Think The Grass Is Greener Over There? How Multitasking Wilts Your Results And Relationships

Matthew B. James, Ph.D. | Posted 05.23.2012 | Healthy Living
Matthew B. James, Ph.D.

One of the most powerful ways to engage your body and brain is so simple: Focus on one task at a time. Your brain can deeply engage, and your body's senses can fully experience your environment, other people and the situation at hand.